Peach Benefits and Possible side effects
Overview
The peach (Prunus persica) is a deciduous tree native to the region of Northwest China between the Tarim Basin and the north slopes of the Kunlun Mountains, where it was first domesticated and cultivated. It bears edible juicy fruits with various characteristics, most called peaches.
Benefits
Peach contains a lot of water and fiber in its composition, which contributes to the proper functioning of the intestine. Fibers help to give more volume to the stool and facilitate elimination, which reduces the risk of constipation.
Regularly consuming peach's increases immunity due to vitamin C, this nutrient helps to strengthen the body against various diseases such as colds. That is because vitamin C increases antibodies and the production of cells that fight microorganisms.
Peach is good for the skin because it contains antioxidants, beta-carotene and vitamins A and C. Beta-carotene is a precursor of vitamin A and protects the skin from damage caused by the sun. Vitamin C helps skin elasticity and prevents sagging. Antioxidants prevent premature aging. And because it contains a lot of water, the fruit helps to keep the skin hydrated.
Peach is a food rich in potassium, a nutrient that participates in the sodium balance un out body and helps maintain and reduce blood pressure, a risk factor for heart problems. Peaches also have polyphenols with antioxidant action, which have been associated with a lower incidence of cardiovascular disease.
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Possible side effects
There are individuals who are hypersensitive to the proteins contained in peaches and may also have allergies. The fruit has allergenic substances in its composition and therefore should be avoided by those who have a more sensitive digestive system.
Quantity recommendations
The peach being a fruit, you can consume it more often, even every day if you want, but the best option is always to consume all the fruits that you can find in your area and vary, so you have access to a greater amount of vitamins and minerals. Because peach is a low-calorie fruit, my recommendation is to consume a large unit or two small units per day.
Source : msn.com
