Apple Benefits and Possible side effects
Overview
An apple is an edible fruit produced by an apple tree (Malus domestica). Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus. The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found today.
Benefits
Apples are a great source of soluble fiber, which may help lower cholesterol levels, help with blood sugar control, and promote healthy gut bacteria.
Apples are full of phyto chemicals, which are plant-based antioxidants. These antioxidants may help our cells fight free radicals that can cause oxidative stress and apples may help prevent heart disease and cancer.
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Possible side effects
There are certain diets, such as the FODMAP diet, that restrict certain fruits including apples. If you are following the FODMAP diet, you are instructed to eliminate them from your diet.
Quantity recommendations
Apples are a great addition to a daily diet, especially when they are in season. You can eat one apple a day as one of your fruit servings for a good source of fiber and antioxidants. Or if you want to vary your fruit options, include apples two to three times a week.
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Source : msn.com
