Top 10 Healthcare Companies in India

 Top 10 Healthcare Companies in India

There is nothing surprising to know that healthcare institutions play an essential role when it comes to looking for effective healthcare solutions. A lot of people suffer from different types of medical conditions in India, and to cope up with the same, the Indian healthcare system has left no stone unturned. Even to treat the deadliest diseases, these Top 10 Healthcare companies in India aim to serve the people in the best way. To meet the requirements of the patients, the healthcare professionals are bringing advanced healthcare systems.  You can avail better medical support if the healthcare solution is proper.

 

The list of Top 10 Healthcare Companies in India

1. Apollo Hospitals

Across the country, Apollo Hospitals has a chain of hospitals. In 1983, Dr. Pratap Reddy in Chennai founded the hospital, and it offers at least 2000 beds across the country. You can get to see an Apollo hospital serving the people as the chain of this hospital is growing quickly and now in every city. The company is known to develop their own medicines, so it is quite popular.

2. Fortis healthcare institute

In 2001, Fortis healthcare Institute was founded by Dr. Parvinder Singh. As of now, the company has successfully established in different cities, including Kolkata, Navi Mumbai, Amritsar, Hyderabad, Jaipur, Mohali, Kota, Chennai, Bengaluru, Gurgaon, etc. Ideally, it is a chain of hospitals. It also has its presence in Singapore, and the company aims to establish super-specialty hospitals across the globe is a brand name in the healthcare industry.

3.  Wockhardt Ltd

An Indian company founded back in the year 1960 is Wockhardt Ltd. Mr. Habil Khorakiwala is the founder of the company. With its presence in all developing countries loikMexico, Brazil, Russia, etc., the company has turned into a global company. In several places, including the UK, US, Ireland, and France, the company has established its manufacturing plants. To serve the people of the country, this healthcare institute offers the state of the art treatment facilities. Besides being a brand name in the pharmaceutical industry, the company also manufactures formulations, Nutrition products, vaccines, etc.

4. Piramal Enterprise Ltd

The company sure comes under the Top 10 Healthcare companies in India as it has a plethora of business units, including Piramal Life Sciences, Piramal Healthcare, Piramal capital, and resources group. Back in 1988, the company was founded by Mr. Ajay Piramal. As of now, the company is the fastest growing healthcare company in India. Additionally, it is also established its various units across various parts of the globe.  Three segments through which the company operates are Healthcare, Financial Services, and Information Management. The healthcare segment includes critical care, consumer products, and imaging. Some of the brands of the company are Saridon, Lacto Calamine, I-Pill, Polycrol, Tetmosol, Untox, and Throats.

5. Sun Pharma

In at least 100 countries all over the world, Sun Pharma has made its presence having more than 32 thousand employees. In 1961 the company was founded, and today it is one of the renowned and leading pharmaceutical manufacturing companies in the nation. Additionally, you can say it is one of the biggest companies across the country now, and it manufactures a number of drugs for diseases, including diabetology, cardiology, neurology, etc. Presently it has 48 manufacturing plants, and here at least 2000 researchers and scientists work. Manufacturing drugs is the core aim of this company, and it also produces generic drugs.

6. Cipla Limited

A well known pharmaceutical company that manufactures various types of drugs for treating multiple diseases is Cipla. Khwaja Abdul Hamied founded the company in 1935. Cipla produces drug which can help in treating arthritis, cardiovascular diseases, weight control, diabetes, depression, and other health conditions. Cipla exports its goods in at least  150 countries though it’s headquartered in Mumbai. The company has at least 34 manufacturing plants where more than 3 billion units of drugs and containers are produced. Besides this, the company is also famous for producing antiretroviral drugs, which help in fighting dreaded diseases, including AIDS and HIV again.

7. Serum Institute of India

The company comes under the Top 10 Healthcare companies in India as it is a leading vaccine maker company in the world. Cyrus S. Poonawala, who is both the chairman and of this company, is the founder of the company. The Serum Institute of India is also prominent for producing half of the world’s children’s population is immunized by the vaccines. It produces low-cost vaccines as it is a biotechnology company. Immunobiological vaccines are the main product of the company.

8. Lupin Pharmaceutical company

The company is one of the leading pharmaceutical manufacturers in the country. All over the country, the pharmaceutical company has more than ten manufacturing centers, and it also manufactures a wide variety of pharmaceutical products.

9. Dr. Reddy’s Laboratories

Back in 1984, the multi-national pharmaceutical company was founded, and it covers more than 25 countries all over the globe as it has successfully established four fabricating units. For a number of diseases, the company manufactures medicines. The disorders include cardiovascular disease, dermatological disease, gastroenterological disease, pediatrics medicines many others.

10. Siemens healthcare Pvt Ltd

Siemens healthcare is the last name in our list of the best ten healthcare companies in India. Even though it is a German company, it has a strong presence in India. In 1847 the company was founded by Werner in Berlin. The majority of the hospitals use medical equipment build by this company. The company is in the production of power generation technology, communication systems, lighting, railway vehicles, medical technology, building automation systems.

Conclusion

Over the past few years, a plethora of healthcare companies have emerged in India, and thanks to it that today, these hospitals are well-equipped with advanced treatment procedures if you need to go under surgery. Above all, you can save a lot of money, and you don’t have to travel abroad to get any treatments done.

source: businesstalkmagazine.com

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Try These DIY Avocado Face Masks To Solve All Your Skin Problems

 Try These DIY Avocado Face Masks To Solve All Your Skin Problems

Are you tired of dealing with acne, dry skin, or age spots? Then, you’ve landed at the right place, my friend!

We all know that having a flawless skin isn’t only a matter of genes. It also involves following a good skincare routine. But what if those treatments burn a hole in your pocket? 

So, we are here to save you some bucks and tell you about a magical ingredient that will give your skin a glow that you always wanted. And trust us, you’ll get the same results as your spa treatments with these DIY homemade face masks.

Now, are you wondering what the magical ingredient is? It is the humble Avocado.

Whether you add it to your morning smoothie or apply it to your face, this fabulous fruit can work wonders. 

Avocado is loaded with healthy ingredients like potassium, folic acid, biotin, calcium, and Vitamins B5, B6, C, K, E, and A which can directly benefit your skin. The natural oils present in this fruit also nourish and hydrate your skin. Further, Avocado is packed with antioxidants and vitamins that can help with redness and inflammation.

So, we have listed some quick and simple DIY Avocado Face Masks that you can use to get flawless skin. Getting glowing skin has never been this easy, right?

Let’s get started!

Avocado And Oatmeal Face Mask

Avocado is rich in antioxidants which help in fighting the effects of aging. And the fatty acids present in this miracle fruit soothe damaged skin by moisturizing and brightening. 

Adding oatmeal in this mix can gently remove dead, peeling skin while nourishing the skin underneath.

This hydrating and anti-aging face mask can surely become a staple during dry winter months!

Method

• In a bowl, take half of an avocado and mash it with a fork. 
• Add 1 tablespoon of ground oatmeal.
• Mix both the ingredients well.
• Then, add another tablespoon of ground oatmeal to the mix.
• Combine the avocado and oatmeal together until you get a thick paste.
• After that, wear a hairband and wash your face with a cleanser.
• Apply the avocado and oatmeal mixture directly on your face using circular motions.
• Continue to massage your face for 2-3 minutes.
• Then, let the mask stay on for another 15 minutes.
• Wash your face with water and apply a moisturizer.
• For better results, apply it once a week.

Source: Herzindagi 

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Avocado And Yoghurt Face Mask

 Avocado And Yoghurt Face Mask

If you want to keep your skin moisturized, then, this can be your go-to face mask.

The vitamin C present in avocado promotes collagen production in the deeper layers of your skin, thereby, strengthening your skin. 

While plain yoghurt comprises of lactic acid which helps to kill bacteria and treat acne. By combining these two ingredients together, you can get smooth and nourished skin.

Method

• In a bowl, mash one-fourth of an avocado with a fork.
• Then, add 2 teaspoons of plain yoghurt.
• Combine the ingredients well.
• Apply the mask to your face and keep it on for about 20 minutes.
• Rinse it off with lukewarm water and apply moisturizer.
• To achieve the desired results, use this face mask twice a week.

Source: Herzindagi

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Avocado And Apricot Face Mask

 Avocado And Apricot Face Mask

If you have sensitive skin, avoid applying an oatmeal mask as it can cause irritation, instead, you can use apricots. Not only they will be extra gentle on your skin but will also remove dirt, grime, and pollution from the pores of your skin.

Avocados have a high level of antioxidants which can help in neutralizing the effects of toxins and UV rays. Merging avocado with apricot can help in tightening the skin, balancing the skin tone, and reducing the appearance of pores.

Method

• Scoop out half of a medium avocado and place it in a blender.
• Then, take half of an apricot, remove its seed, and add the remaining chunk to the bowl.
• Blend both the ingredients until you get a paste.
• Remove the mixture from the blender and apply it to your face.
• Let the mask on for 15 to 20 minutes.
• Rinse it off with warm water.
• To close the skin pores, you can also splash cool water on your face after removing the mask completely.
• For best results, apply it once a week.

Source: Herzindagi 

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Avocado and Honey Face Mask for Skin Problems

Avocado and Honey Face Mask

If you want to treat your dry and flaky skin, then this mask is all what you need! 

Both Avocado and Honey are known for being natural skin moisturizers. The Vitamin A present in avocado help in healing the dry, flaky, and withered skin. 

If you combine these benefits with the nourishing and brightening power of honey, then, you will get a great mask for wrinkle-free and radiant skin.

Method

• Mash half of an avocado in a bowl.
• Add 2 tablespoons of organic honey.
• Mix both the ingredients well until you get a smooth paste.
• Then, apply the mixture to your face using small circular motions.
• Leave the mixture to dry for about 20 minutes.
• After 20 minutes, wash your face with lukewarm water and use a towel to pat your face dry.

•  To achieve the desired results, apply this face mask twice or thrice a week.

Source: Herzindagi

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Apricot Benefits and Possible side effects

 Apricot Benefits and Possible side effects

Overview

An apricot is a fruit, or the tree that bears the fruit, of several species in the genus Prunus. Usually, an apricot is from the species P. armeniaca, but the fruits of the other species in Prunus sect. Armeniaca are also called apricots.

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Benefits

Apricot is a sugar and fiber rich fruit, containing vitamins, minerals and different beneficial compounds such as vitamin C, Carotenoids, Potassium and Polyphenols. Vitamin C has antioxidant capacity and helps in maintaining a healthy immune system, promoting iron absorption and cell and tissue reparation. Carotenoids promote eye health and Potassium is beneficial for blood pressure regulation. Fiber content and its zero fat content makes this fruit beneficial for weight maintenance, bowel health, blood sugar regulation and cholesterol reduction.

Possible side effects

Apricot is usually a safe food although it may cause allergy in sensitive people. Dried Apricots containing Sulphites may cause allergy in sensitive people too, but the allergy would be related to the Sulphites that are sometimes added to those dried foods, rather to the Apricot itself.

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Quantity recommendations

Apricot can be included as part of the daily fruit intake in a balanced diet. An average healthy person can include 3-5 portions of fruit daily; quantities may vary according to individual needs.

 

   

Source : msn.com

 

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Peach Benefits and Possible side effects

Peach Benefits and Possible side effects

Overview

The peach (Prunus persica) is a deciduous tree native to the region of Northwest China between the Tarim Basin and the north slopes of the Kunlun Mountains, where it was first domesticated and cultivated. It bears edible juicy fruits with various characteristics, most called peaches.

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Benefits 

Peach contains a lot of water and fiber in its composition, which contributes to the proper functioning of the intestine. Fibers help to give more volume to the stool and facilitate elimination, which reduces the risk of constipation.

Regularly consuming peach's increases immunity due to vitamin C, this nutrient helps to strengthen the body against various diseases such as colds. That is because vitamin C increases antibodies and the production of cells that fight microorganisms.

Peach is good for the skin because it contains antioxidants, beta-carotene and vitamins A and C. Beta-carotene is a precursor of vitamin A and protects the skin from damage caused by the sun. Vitamin C helps skin elasticity and prevents sagging. Antioxidants prevent premature aging. And because it contains a lot of water, the fruit helps to keep the skin hydrated.

Peach is a food rich in potassium, a nutrient that participates in the sodium balance un out body and helps maintain and reduce blood pressure, a risk factor for heart problems. Peaches also have polyphenols with antioxidant action, which have been associated with a lower incidence of cardiovascular disease.

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Possible side effects

There are individuals who are hypersensitive to the proteins contained in peaches and may also have allergies. The fruit has allergenic substances in its composition and therefore should be avoided by those who have a more sensitive digestive system.

Quantity recommendations

The peach being a fruit, you can consume it more often, even every day if you want, but the best option is always to consume all the fruits that you can find in your area and vary, so you have access to a greater amount of vitamins and minerals. Because peach is a low-calorie fruit, my recommendation is to consume a large unit or two small units per day.

   

Source : msn.com

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Hair Care Nourishment Tips By Shahnaz Husain

 Hair Care Nourishment Tips By Shahnaz Husain

When it comes to nutrition, the first thing to keep in mind is that the body must be in good health. A low-nutrient diet, lack of sleep, a sedentary lifestyle, stress, and illness will all have an impact on the hair. Hair is nourished by the blood that flows to the follicles, so a healthy diet and excellent blood circulation are essential. In terms of regular hair care, it also needs external sustenance.

We must learn to handle our hair as if it were a fragile fabric. Natural components are good in this regard, and some of them are readily available at home.

Home hair cleanser

You can make your hair washing preparation. Plant ingredients like reetha and shikakai are powerful natural cleansers, yet they have a gentle action. They also have other beneficial properties. Amla is rich in Vitamin C and helps to restore the normal acid-alkaline balance of the scalp. Take a handful of dried reetha, shikakai, and amla and mix them. Place them in a litre of water and soak them overnight. The next day, simmer the herbs and water on low heat until the water is reduced to half its original volume. Do not boil it over a high heat source. Allow cooling before straining through a clean cloth. Wash your hair with the liquid. This amount should last for four washes. Refrigerate your homemade hair cleaner until you're ready to use it. Make small quantities at a time. Large quantities should not be kept over a long period.

Oils

The application of oil with a light massage helps to stimulate blood circulation to the follicles and also softens hair texture. The hair should not be rubbed vigorously. To move the scalp with slight rotating movements, only the fingertips should be utilised. Oils have distinct qualities and advantages. Olive oil, for example, aids in the restoration of the scalp's normal acid-alkaline balance. It's good for oily hair, dandruff-prone hair. In India, pure coconut oil is most widely utilised. It is supposed to help enhance hair texture and boost growth. Almond oil is very healthy for too dry hair. Oils can also be blended with several distinct ingredients and applied to the hair.

Hair oil with amla and methi

Take 10 to 15 gms of dry amla and one teaspoon of fenugreek (methi) seeds. Crumble both amla and methi grains coarsely. Combine them with 100 mL coconut or sesame seed (til) oil. In a glass jar with a tight-fitting cover, combine all of the ingredients. Allow it to sit in the sun for 15 days, stirring it every day to mix the ingredients. Strain the oil through a clean muslin cloth after 15 days and store it in a glass jar. This oil can be attributed to the hair. It is beneficial to all hair types as well as dandruff.

For Oily Hair And Dandruff

Heat pure coconut oil or sesame seed (til) oil or pure olive oil and apply it on the scalp at night, using cotton wool. To dislodge dandruff flakes, rub gently while you apply the oil. Leave the oil on overnight. Next morning, apply the juice of a lemon to the scalp and wash your hair after half an hour.

One of the most versatile ingredients is the egg. Silicon, sulphur, and fatty acids are all nutrients for the hair. The egg white also has a strong cleaning effect. Applied to the hair, the egg coats and enhances thickness, glow and body. If you have been using chemical dyes, colours and styling procedures, it is all the more important to nourish your hair regularly with natural ingredients. They are non-toxic and do not harm the hair's structure. They're great for hair protection, prevention and even correction.

Shahnaz Husain is a renowned beauty and wellness expert. She is the Founder, Chairperson, and Managing Director of The Shahnaz Husain Group.

Are you going to follow these quick fixes shared by our expert? For more inputs on beauty and wellness from the expert, stay tuned to HerZindagi!

Source: HerZindagi

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Banana Benefits and Possible side effects

 Banana Benefits and Possible side effects

Overview

     A banana is an elongated, edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called plantains", distinguishing them from dessert bananas.

Benefits

Banana is a good source of several vitamins including Vitamin B6 and C. Vitamin B6 helps in the metabolism of macronutrients. Vitamin C is vital to immune activity. These benefits may be derived from consuming banana.

Banana helps to regulate blood pressure. Bananas are known to be a source of potassium in the body. A medium sized banana may provide about 10% of the recommended daily value.

Possible side effects

Overconsuming banana may result in high levels of blood potassium. This may be a source of concern with people blood pressure issues. Banana should be consumed moderately in these individuals.

Quantity recommendations

A medium size banana is a serving size. Bananas may be consumed daily. About two to four servings of fruits are recommended daily.

 

   

Source : msn.com

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Apple Benefits and Possible side effects

 Apple Benefits and Possible side effects

 Overview

      An apple is an edible fruit produced by an apple tree (Malus domestica). Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus. The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found today.

Benefits

Apples are a great source of soluble fiber, which may help lower cholesterol levels, help with blood sugar control, and promote healthy gut bacteria.

Apples are full of phyto chemicals, which are plant-based antioxidants. These antioxidants may help our cells fight free radicals that can cause oxidative stress and apples may help prevent heart disease and cancer.

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Possible side effects

There are certain diets, such as the FODMAP diet, that restrict certain fruits including apples. If you are following the FODMAP diet, you are instructed to eliminate them from your diet.

Quantity recommendations

Apples are a great addition to a daily diet, especially when they are in season. You can eat one apple a day as one of your fruit servings for a good source of fiber and antioxidants. Or if you want to vary your fruit options, include apples two to three times a week.

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Source : msn.com

 

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