Banana Benefits and Possible side effects

 Banana Benefits and Possible side effects

Overview

     A banana is an elongated, edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called plantains", distinguishing them from dessert bananas.

Benefits

Banana is a good source of several vitamins including Vitamin B6 and C. Vitamin B6 helps in the metabolism of macronutrients. Vitamin C is vital to immune activity. These benefits may be derived from consuming banana.

Banana helps to regulate blood pressure. Bananas are known to be a source of potassium in the body. A medium sized banana may provide about 10% of the recommended daily value.

Possible side effects

Overconsuming banana may result in high levels of blood potassium. This may be a source of concern with people blood pressure issues. Banana should be consumed moderately in these individuals.

Quantity recommendations

A medium size banana is a serving size. Bananas may be consumed daily. About two to four servings of fruits are recommended daily.

 

   

Source : msn.com

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Apple Benefits and Possible side effects

 Apple Benefits and Possible side effects

 Overview

      An apple is an edible fruit produced by an apple tree (Malus domestica). Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus. The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found today.

Benefits

Apples are a great source of soluble fiber, which may help lower cholesterol levels, help with blood sugar control, and promote healthy gut bacteria.

Apples are full of phyto chemicals, which are plant-based antioxidants. These antioxidants may help our cells fight free radicals that can cause oxidative stress and apples may help prevent heart disease and cancer.

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Possible side effects

There are certain diets, such as the FODMAP diet, that restrict certain fruits including apples. If you are following the FODMAP diet, you are instructed to eliminate them from your diet.

Quantity recommendations

Apples are a great addition to a daily diet, especially when they are in season. You can eat one apple a day as one of your fruit servings for a good source of fiber and antioxidants. Or if you want to vary your fruit options, include apples two to three times a week.

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Source : msn.com

 

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